Shoulder pain refers to any discomfort or pain in the shoulder region, which includes the upper arm bone, the shoulder blade, and the collarbone. Various factors such as injury, overuse, arthritis, inflammation, or a medical condition affecting the shoulder joint or surrounding tissues can cause shoulder pain.
Common Causes of Shoulder Pain
Rotator cuff damage: The muscles and tendons surrounding the shoulder joint are collectively known as the rotator cuff. Any injury to this place can cause shoulder pain.
Bursitis: Bursae are small fluid-filled sacs that cushion the joint. Inflamed bursae can cause pain.
Tendinitis: Tendons are the cords that attach muscles to bones. Inflammation of the tendons can cause pain. According to Medical News Today, arthritis can also cause chronic tendinitis.
Frozen shoulder: It is a condition where the shoulder becomes stiff and painful, often due to inflammation.
Arthritis: Arthritis is a joint disorder causing inflammation and pain in the joints, including the shoulder.
Fractures: A fracture or break in the shoulder bone can cause pain and immobility.
Dislocated shoulder: When the upper arm bone pops out of the shoulder socket, it can cause severe pain.
Pinched nerve: compression or pinching of the nerves can cause pain in the shoulder.
Overuse injuries: Repeated movements or stress on the shoulder can cause overuse injuries, such as tendinitis or bursitis.
Mistakes to Avoid Aggravating Shoulder Pain
Ignoring the pain: Ignoring shoulder pain can worsen the condition and delay proper treatment, warns a pain consultant at the top Scottsdale Pain control clinic. Follow the map
Overusing the shoulder: Overusing the shoulder or doing repetitive activities can cause pain.
Poor posture: Poor posture can strain the muscles and joints in the shoulder, leading to pain.
Lifting heavy objects: Lifting heavy objects requiring extensive use of the shoulder muscles can cause strain and injury.
Sleeping on the affected shoulder: Sleeping on the affected shoulder can worsen the pain and delay healing. Try sleeping on the other side or using a pillow to support the arm.
Continuing to exercise through pain: By continuing to exercise through shoulder pain, you can worsen the condition and lead to further injury. Consult with a physical therapist or healthcare professional before resuming exercise or sports activities.
Treating Shoulder Pain
The treatment for shoulder pain will depend on the reason. Ideally, you should avoid activities that may exacerbate the pain and allow the shoulder to recover. Applying ice to the shoulder for 15-20 minutes at a time, several times daily, can help reduce inflammation and pain. Applying heat to the shoulder can also help relieve pain and stiffness. Over-the-counter pain medicines can help reduce discomfort and inflammation.
If home treatments do not work, you should consult a doctor who may advise you to consult a physical therapist to help develop an exercise plan to improve strength, flexibility, and range of motion in the shoulder. If the pain persists, your doctor may recommend injection therapy, such as a corticosteroid injection, to reduce inflammation and pain. If conservative treatments do not work, surgery may be necessary to address the underlying cause of the pain.
You can prevent injury and promote shoulder healing by avoiding common mistakes and seeking timely medical attention.