Switchel is a refreshing drink made from water, apple cider vinegar, ginger, lemon, and honey. Not only does it taste delicious, but it’s also an effective way to help your body detoxify and lose weight. So you feel in the best shape of your life, and not only because of your 22Bet login.
The Effect of the Drink
Because of its positive effects on the body, Switchel has gained more and more attention in recent years. It owes its health-promoting properties to its few but effective ingredients: apple cider vinegar, ginger, lemon, and honey can all be considered superfoods.
Apple cider vinegar contains B vitamins, vitamins C and A, magnesium, potassium, and iron. Potassium, among other things, regulates the water balance in our bodies. Therefore, apple cider vinegar counteracts water retention in the legs and feet. This alone makes us look slimmer. Since apple cider vinegar belongs to alkaline foods, it also brings the acid-base balance of our body into balance. Always use organic mother of vinegar apple cider vinegar to reap the health benefits of the gut-friendly bacteria it contains. Vinegar helps us lose weight by boosting digestion, lowering blood sugar levels, and aiding fat loss. Due to its antifungal and antibacterial properties, apple cider vinegar is also a popular home remedy for many illnesses and ailments, such as cystitis, nail fungus, and aphthae.
Ginger contains pungent substances that have anti-inflammatory, antiviral, and antibacterial effects. The antioxidants contained in it protect our cells from free radicals caused by harmful external influences such as environmental toxins, cigarette smoke, or UV radiation from the sun. Thus, when consumed regularly, ginger can counteract premature cell aging, inflammation as well as various diseases. Ginger is also used as a home remedy for digestive problems such as nausea and vomiting. Due to its pain-relieving effect, the root is also an effective remedy for headaches, while others swear by its soothing effect on menstrual cramps or joint inflammation. Last but not least, ginger helps with weight loss because it boosts metabolism and digestion and inhibits the feeling of hunger.
Lemons are known for their high concentration of vitamin C. The juice of one lemon contains 25 milligrams of vitamins, which supports many processes in our body. It improves wound healing, stimulates collagen production, and ensures firm skin and, thus, also an even complexion. The vitamin also belongs to the group of antioxidants and strengthens the immune system. Although citrus fruit tastes sour, it has an alkalizing effect on the body because it contains alkaline minerals such as potassium, calcium, and magnesium.
If you drink Switchel regularly, you counteract hyperacidity in the body. Just like apple cider vinegar and ginger, lemons also stimulate the metabolism, especially the fat metabolism. Because of their high vitamin C content, the body produces more serotonin and norepinephrine – hormones that boost fat loss. The sour and bitter taste of the citrus fruit, as well as the pectin it contains, curb your appetite. So you avoid eating too big meals. Lemons also have a dehydrating effect due to their potassium content.
Honey has anti-inflammatory, antiviral, and antibacterial properties because it contains, among other things, hydrogen peroxide and methylglyoxal, which inhibit the multiplication of germs. Therefore, it is popularly used as a home remedy for many ailments, for example, to make onion juice for coughs and sore throats. Manuka honey has a particularly antiseptic effect. Studies have shown that Manuka honey is even effective against antibiotic-resistant bacteria.
