The importance of protective gear in sports can’t be overstated. Whether you’re playing a recreational game of football or competing on the world’s biggest stage, the Olympics, sporting accidents happen all the time.
From getting hit with a nasty elbow to slipping on ice and breaking your leg, injuries are an unfortunate reality, especially in high-risk activities like skiing and skateboarding.
According to Eric Lindstrom, Utah sportsmen and women should always prioritize protective gear, especially in contact sports such as football.
What Is Protective Equipment?
Eric Lindstrom Jr. states that protective equipment is any gear worn to protect the body from injury. This includes items like helmets, elbow pads, knee pads, hockey gloves, shin guards, etc.
The purpose of this equipment is to help prevent or reduce injuries that may happen during a sporting activity. Some sports require more protective gear than others (for example, football players will wear full headgear and shoulder pads).
What Are the Most Important Items to Wear in Your Sport?
In any sport, it is important to wear protective gear that protects your body from injury. The most important items to wear are a helmet, kneepads, elbow pads, gloves, a mouth guard, and shin guards.
Helmets protect the head by absorbing or deflecting the force of an impact or blow. Kneepads help protect the knee by providing cushioning. Elbow pads also offer protection for the joints on your arm, while other padding helps prevent blisters on your hands.
Gloves provide a grip on the ball or bat while protecting your fingers from scrapes and cuts while running. Mouthguards could help prevent concussions as well as prevent a loss of teeth if you were to take a ball to the face.
Don’t Think It Won’t Happen to You?
You might think you will never be the type to get hurt in sports, but it can happen to any athlete. Injuries are going to be a part of life, so don’t put yourself at risk by not wearing protective gear.
You could fall down while walking across the street or slip off your bike on your way to work, so why put yourself at risk by not wearing protective gear? Wearing safety gear will help protect you from injury no matter what activity you are doing.
When Does Wearing Protective Equipment Help Performance?
Protective gear can help performance because it makes the athlete feel better about themselves. Training with protective gear teaches them to adopt the behavior they need to perform at a higher level.
They also learn that they are not invincible, which is something kids need to learn as they progress through their careers.
A lot of people believe that wearing protective gear during practice will make players soft, but this is actually not true. It does not matter how much you wear as long as you are comfortable and confident in what you are doing.
Eric Lindstrom maintains that all types of gear have their own unique benefits, but each can protect the athlete from serious injury.
The key is to find a balance between comfort and safety. Finally, if you are just starting out playing your sport, be sure to check with your coach or trainer on what equipment is best for you.